I am going to share all the methods I use and advice I've learnt today to encourage hair growth! I am aware that I wear extensions, but that is just because my hair is thin and since it hasn't always been this way. When I initially went up to college, I wasn't doing any of the things I'm describing, and I had gone from being brunette to blonde to brunette to blonde, etc. My hair was so very fried. I didn't learn any of these things until I enrolled in a hair school, where I also managed to get my stringy, fried hair to grow from just past my shoulders to a few inches past my boobs now! Here are all of my advices, then! I'm aware that some of these will seem obvious
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1 BRUSH YOUR SCALP
That is, using a brush with wire bristles. This will encourage hair development by stimulating the cells on your scalp. I firmly swear by doing this (nearly) every night! When I first mentioned this, a couple of you asked for a video showing precisely how to do it. I almost made one, but I felt incredibly ridiculous because it's truly as simple as brushing your scalp! To avoid having to go the entire length of your hair each time, it does assist to do it in C motions, but any way you manage to do the job is fantastic. Do this as often as you can for around 5 minutes; it feels great too! A wire bristle brush similar to the one I own costs between $1 and $2 at any Sally's or beauty supply store or online.2. APPLY HEAT PROTECTORS
Making sure your hair doesn't BREAK is the best way to
encourage growth, therefore maintaining its health is important. Heat, in my
opinion, is the main cause of damaged (i.e., non-growing) hair, second only to
bleach. So be careful to use heat protectants that will shield your hair when
using it.
3.VITAMIN E AND BIOTIN 3
Both of these vitamin’s aid in the growth of hair, and some
individuals swear by them. My skin and hair both seem to benefit from vitamin
E! Although it's off-topic, I enjoy Vitamin E since I believe it significantly
enhances the health of my skin, hair, and nails. These are available at most
Wal Marts, Whole Foods, etc.
4 WORK OUT!
I am a huge proponent of exercise for a variety of benefits,
including hair growth. It is said to stimulate blood flow and encourage hair
growth. I'm not sure if this genuinely promotes hair growth, but since exercise
is excellent for your health, mood, skin, and other things, why not?
5 REDUCE THE TRIMS!
For heaven's sake, can we just chill with the trims? You've
heard me say it before, and I'll say it a million times more. Years ago, when I
worked as a hairdresser, clients would frequently remark they needed a trim.
When I responded that I thought they didn't, saying that their hair looked
healthy, they would invariably reply, "Well, it's been six weeks,"
which is not how it should work. How is your hair ever meant to grow if you
don't get trims because it's that time of the month? Trims are given when they
are genuinely required. Give your hair time to grow and only trim when
necessary if you have been taking good care of your hair, since you may not
need one for months and months at a time.
6.DEEP CONDITION
I am also very consistent with this, and it has helped my
hair tenfold. I deep condition at the very least once every week. I wash my
hair in the shower as usual, rinse the shampoo out with hot water, exit the
shower, towel-dry my hair, then apply the deep conditioner and carry on with my
day for around 20 minutes before rinsing in the sink with COLD water! If you
must do it quickly, it is preferable to do it in the shower for 5 minutes
rather than not at all. Just be sure to rinse with as much ice-cold water as
you can stand. That will aid in cuticle sealing and keep everything beneficial
inside.
7.DO NOT USE HEAT
As I've already stated, I think the main factor in hair
damage is heat! Before I went to hair school, I told you guys that my hair was
short and FRIED. However, after learning more about how to take care of my
hair, I realized that I needed a complete fresh start. Because of this, I spent
the ENTIRE summer without using any heat, and this was by FAR the thing that
helped the most! In reality, I had returned to Utah after spending the summer
at home in Arizona, and when I did, everyone kept asking what was so different
about me. It was also because my hair was finally starting to grow. Summer is
the best time to avoid using heat, but even if you can only let your hair air
dry a few times a week or braid it at night to have heatless waves the next
day, that will help.
8.EAT HEALTHY.
Numerous healthy meals can aid in hair development, and they
are all readily available. It goes without saying that eating well benefits
both your skin and your hair. The top nine foods are all beneficial for hair. 9.FILTER
YOUR SHOWER HEAD
About a year ago, I started researching filtered showerheads
after being horrified to discover that regular showerhead water includes
chlorine. Sincerely, I was clueless. Even if it is a minuscule quantity, I
don't want any chlorine in my blonde hair. Blonde hair is highly porous and
will readily absorb substances, thus for me, a filtered shower head is a need!
The chlorine molecules are essentially filtered and enlarged so that your hair
rejects them.
10.GUARD YOUR HAIR AGAINST CHLORED
It goes without saying that chlorine is bad for your hair,
so if you're going to swim in one, it's advisable to damp your hair first and,
if at all possible, use conditioner. Because your hair absorbs water like a
sponge, entering a pool without first applying pure water will result in
significantly more chlorine in your hair.
11.USE LESS HAIR WASH
I genuinely don't understand people who wash their hair
every day, mostly because I don't think I could even if I wanted to! That is a
lot of work! Additionally, the more shampoos you use, the more vital oils that
are protecting and maintaining the quality of your hair are removed from your
hair. Additionally, the less times you wash it, the less often you'll need to
straighten or curly hair, and the less heat, the better! I wash my hair twice a
week, sometimes three times a week. On Tuesdays and Fridays typically.
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12.UV AND WINDSCREEN PROTECTION
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