The first step on the path to fulfilment is introspection. A higher sense of self-worth is often achieved through seeking approval from others. However, this is the path to frustration, addiction, and emptiness. One of the largest obstacles to finding inner joy is the bad habit of self-criticism, which goes beyond our ego's need to feel special (at least in the eyes of others).
Read More : Mavie Global
While I am a firm believer in developing oneself, I have
also realized that the key to happiness lies in developing self-acceptance and
compassion. As a result of these two factors, we can conquer self-doubt and the
urge to be perfect.
Here are some practices that can help you become more
accepting of yourself.
Realize
and Embrace Your Humanity.
The idea that some people are "perfect" is
constantly thrust upon us, from the airbrushed shots of models in magazines to
the picture-perfect images on social media, and it only serves to make us feel
worse about our own lack of perfection. Our rational selves know that these
photographs aren't "genuine" (since we're usually aware of the
prevalence of Photoshop), yet our irrational selves still tend to believe that
other individuals are perfect.
The first step toward accepting our flaws is realizing that
we are, after all, human. While it's natural to want to better ourselves and
downplay our shortcomings, we can show more kindness toward ourselves by
learning to accept our humanity.
Accept
and Appreciate Your Uniqueness.
Realizing that you are a better, wiser, stronger, and
smarter version of yourself because you have learned to appreciate yourself
precisely as you are right now is a powerful step toward achieving your goals
and realizing your full potential.
Self-acceptance and appreciation increase when you learn to
appreciate yourself (like you would a close friend or member of your family).
Consider all that you have accomplished in your life, all the times you have
triumphed against adversity and all the goals you have accomplished. The
ability to love yourself grows as you adopt this loftier viewpoint.
The sum of your past experiences—mental, emotional, and
behavioral—has made up the person you are now. Remember this means that you may
shape your future self by the choices and behaviors you make right now.
Put
Yourself in The Shoes of Another
Too often, we let our own harsh inner critic to cast a
shadow over us, keeping us preoccupied with thoughts of our own shortcomings.
These destructive ways of thinking keep us mired in a never-ending loop of
being hard on ourselves and feeling unworthy.
The funny thing is that most of the things that we fixate on
are completely invisible to the outside world. When we can learn to step
outside of ourselves and into the shoes of another, we can begin to see our
many wonderful attributes in a new light.
Just try to put yourself in the shoes of your significant
other or a loved one. They admire you for who you are, for the beauty you bring
into the world, and for everything that makes you distinct. They don't dwell on
all the ways in which you fall short or what's wrong with you. People that
truly care about you look at you with eyes of affection.
Allow
Yourself to Be Forgiven for Your Thought Processes
Friend and certified Pilates instructor who also performs
"energetic work" with clients Brennan Kahl recently shared with me a
strategy for overcoming the inhibitions and negative self-talk that sometimes
hold us back. "It's okay to have your own opinions," she urged.
From the time we are young, our life events shape our
worldview. These preconceptions, some of which may have been formed as early as
our formative years, continue to operate unconsciously even now.
If you have trouble forming and maintaining loving
relationships, for instance, you may be convinced of your own inherent
unlovability. This could have been caused by a traumatic event that occurred
when you were younger, and the ego devised this strategy to help you deal with
the suffering and prevent it from happening again.
That's why it's important to take stock of the personal
beliefs that may be holding us back from thriving in the here and now. By
practicing self-forgiveness, we can free ourselves from the grip of false
beliefs about who we are and how the world works that have held us back in the
past.
Read More : Mavie Global
Look Inward and Celebrate Your Best Qualities.
Essentially, we materialize our most cherished mental
images. If you dwell on your flaws, you will continue to attract more of the
same. Alternatively, if you dwell on the things, you appreciate most about
yourself or your life, you will magnify those.
Mindfulness of one's internal conversation is one strategy
for overcoming self-criticism. If you find yourself constantly criticizing or
dwelling on some perceived shortcoming, take a deep breath and release the
thought. Then redirect your thoughts to a positive aspect of who you are.
Something as simple as your preference for making other people happy or your
feelings about a particular outfit could qualify.
True self-confidence, self-acceptance, and compassion grow
in proportion to how often you focus on what you love about yourself, whether
that's your inner or outside attributes.
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